Cardio Bender Ball – Thursday 6:30 PM – NO MORE EXCUSES

Cardio Bender Ball: The little ball that does it all. This 45 minutes body conditioning class will enhances your functional fitness and core body strength. In additional it will challenge your cardio-vascular system without high impact demands to your body. The last 15 minutes will be a much needed stretch segment. You will soon grow to love this little green ball for all that it does. For all fitness levels.

Event details:

Start dateThursday February 23, 2023

Start time6:30 pm

End time7:30 pm

ScheduleWeekly

Non-restrictive Make-Ups - You are free to select this class as a Make-Up class, without worrying about the Attendance boxes.