Cardio Drums: our brand new program which combine traditional aerobic movements with the powerful beat and rhythm of drums on a stability ball. This invigorating class which will have you moving with a variety of music and before you know it the hour has passed and you’ve had an incredible work-out!!
Step: It’s baaack! Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. For all fitness levels.