Summer Session – Step / Tabata GX Alternate

Alternate Weeks

Step: It’s baaack! Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. For all fitness levels.

Tabata GX:  This 20-30-45 seconds circuit  training class uses intermittent performance methods to help expand your strength, mobility, cardio and improve your fitness level like no other.  The intervals will include progressive HIITs (High Intensity Interval Training), max interval, and mixed intervals and includes fun games to create camaraderie, community, and connection. For all fitness levels.