Tabata Trek TRX

Tabata Trek TRX: High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work – 10 seconds rest to keep you burning calories for hours. You will be switching back and forth from your spin bike to performing strength based exercises every 4 1/2 minutes using weights and TRX. What a great workout! For all fitness levels.

Event details:

Start dateThursday December 13, 2018

Start time9:30 am

End time10:30 am

ScheduleWeekly

Non-restrictive Make-Ups – You are free to select this class as a Make-Up class, without worrying about the Attendance boxes.