Tri-Spin/Spin – Monday 5:00 PM

Tri-Spin: A fantastic class that will improve your endurance and strength as you train for your YES YOU CAN Triathlon. For all fitness levels

Spin: Such a great cardio class!!! Burn calories up to an average of 300 to 500 per class by pedaling at various intensities to amazing music and great motivation, for 45 minutes on our top of the line spin bikes. Great sweaty fun and for all fitness levels