Vajayjay Fit Workshop – January

Come join us for our very popular 4 week workshop to better pelvic floor health,  with the leading Pelvic Floor Physiotherapist in Edmonton, Christine Houle.  YOU DO NOT have to accept prolapse, incontinence, painful intercourse or lower back pain, just to name a few, as something we have to “live with”.

You will receive the latest information,  be shown proper exercises and techniques, as well as given home assignments, all guided by Christine and one of our Personal Trainers to improve your quality of life.

After 4 weeks you will you will feel empowered, strong and ready to take back control of your lady parts in a caring, supportive community like NO MORE EXCUSES Fitness.  Participation is encouraged, please wear comfortable workout clothes.

4 weeks – $80

January 12, 19, 26, Feb 2 @ 6:00-7:30pm