Come join us in a 4 week journey to better pelvic floor health. We DO NOT have to accept prolapse, incontinence, painful intercourse or lower back pain, just to name a few, as something we have to “live with”.
You will receive the latest information, be shown proper exercises and techniques, as well as given home assignments, all guided by certified instructors to improve your quality of life.
After 4 weeks you will you will feel empowered, strong and ready to take back control of your lady parts in a caring, supportive community like NME. Participation is encouraged, please wear comfortable workout clothes.
4 weeks – $80