Step: It’s baaack! Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. For all fitness levels.
Cardio Drums: our brand new program which combine traditional aerobic movements with the powerful beat and rhythm of drums on a stability ball. This invigorating class which will have you moving with a variety of music and before you know it the hour has passed and you’ve had an incredible work-out!!