Friday Classes
5:45 am Cardio Core and Stretch
9:30 am HIGH/POUND fitness
5:00 pm Spin
6:00pm HIGH/POUND fitness
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Fall Session – Core and Restore – Friday 9:30AM
$18.00 – $216.00 Select options -
Fall Session – Spin – Friday 5:30PM
$18.00 – $216.00 Select options -
Gears and Beers Night
$20.00 – $35.00 Select options -
Tri-Swim Lesson Plans
$40.00 – $200.00 Select options -
Winter Session – Core and Restore – Friday 9:30AM
$18.00 – $270.00 Select options -
Winter Session – Spin/Tri-Spin – Friday 5:30PM
$18.00 – $270.00 Select options
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