Tabata Trek
High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work – 10 seconds rest to keep you burning calories for hours. You will be switching back and forth from your spin bike to the floor for strength exercises every 4 1/2 minutes. What a great workout! For all fitness levels.
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Fall Session – Tabata Trek – Saturday 9:15AM
$18.00 – $216.00 Select options -
Spring Session – Functional Fit – Thursday 5:15 PM
$18.00 – $216.00 Select options -
Spring Session – Tabata Trek- Saturday 9:15 AM
$18.00 – $216.00 Select options -
Summer Session – Tabata Trek- Saturday 9:15 AM
$18.00 – $288.00 Select options
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