Fall Session – Barre – Saturday 10:30 AM

$18.00$216.00

Saturdays from 10:30 AM to 11:30 AM

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Description

Barre: An invigorating class that focuses on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.  Find those deep stabilizing core muscles in this balance and stability class using bender balls and other equipment for a fun twist to your training.

Additional information

Start Date

Sep 11, Sep 18, Sep 25, Oct 2, Oct 9, Oct 16, Oct 23, Oct 30, Nov 6, Nov 13, Nov 20, Nov 27