Fall Session – Strength Tabata – Friday 9:30 AM

$18.00$216.00

Fridays – 9:30 am to 10:30 am

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Description

Strength Tabata: High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work – 10 seconds rest to keep you burning calories for hours. A variety of strength based exercises for a great work out.  All fitness levels.

Additional information

Start Date

Friday – Sep 11, Sep 18, Sep 25, Oct 2, Oct 9, Oct 16, Oct 23, Oct 30, Nov 6, Nov 13, Nov 20, Nov 27