Fall Session – Strength Tabata – Thursday 5:45 AM

$18.00$216.00

Thursdays – 5:45 am to 6:45 am

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Description

Strength Tabata: High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work – 10 seconds rest to keep you burning calories for hours. A variety of strength based exercises for a great work out.  All fitness levels.

Additional information

Start Date

Thursday – Sep 10, Sep 17, Sep 24, Oct 1, Oct 8, Oct 15, Oct 22, Oct 29, Nov 5, Nov 12, Nov 19, Nov 26