Fall Session – Strength Tabata – Wednesday 5:00PM

$18.00$216.00

Wednesdays – 5:00 pm to 5:45 pm

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Description

Strength Tabata: High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work – 10 seconds rest to keep you burning calories for hours. A variety of strength based exercises for a great work out.  All fitness levels.

Additional information

Start Date

Wednesday – Sep 9, Sep 16, Sep 23, Sep 30, Oct 7, Oct 14, Oct 21, Oct 28, Nov 4, Nov 11, Nov 18, Nov 25