Fall Session – Tabata Trek- Saturday 9:15 AM

$0.00$252.00

Saturdays from 9:15 AM – 10:15 AM

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Description

Tabata Trek:  High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work – 10 seconds rest to keep you burning calories for hours.  You will be switching back and forth from your spin bike to the floor for strength exercises every 4 1/2 minutes.  What a great workout!  For all fitness levels.

Additional information

Start Date

Sept 10, Sept 17, Sept 24, Oct 1, Oct 8, Oct 15, Oct 22, Oct 29, Nov 5, Nov 12, Nov 19, Nov 26