Fall Session – Tabata Trek – Thursday 9:30am

$0.00$252.00

Thursdays from 9:30-10:30 AM

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Description

Tabata Trek:  High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work – 10 seconds rest to keep you burning calories for hours.  You will be switching back and forth from your spin bike to the floor for strength exercises every 4 1/2 minutes.  What a great workout!  For all fitness levels.

Additional information

Start Date

Sept 8, Sept 15, Sept 22, Sept 29, Oct 6, Oct 13, Oct 20, Oct 27, Nov 3, Nov 10, Nov 17, Nov 24