Fall Session – TRX Conditioning – Wednesday 5:45 AM


Wednesdays from 5:45 AM to 6:45 AM


TRX Cardio Conditioning:  A HITT syle class with a combination of TRX strength exercises and cardio conditioning floor exercises.   Developed by the Navy Seals,  TRX suspension training uses body weight exercises that develops strength, balance, flexibility and core stability.  An intense all in one class suitable for all fitness levels.

Additional information

Start Date

Sept 7, Sept 14, Sept 21, Sept 28, Oct 5, Oct 11, Oct 19, Oct 26, Nov 2, Nov 9, Nov 16, Nov 23