Spring Session – Barre – Saturday 10:30 AM

$18.00$216.00

Saturdays from 10:30 AM to 11:30 AM

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Description

Barre: An invigorating class that focuses on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.  Find those deep stabilizing core muscles in this balance and stability class using bender balls and other equipment for a fun twist to your training.

Additional information

Start Date

Mar 12, Mar 19, Mar 26, Apr 2, Apr 9, Apr 16, Apr 23, Apr 30, May 7, May 14, May 21, May 28