Spring Session – Step/TRX – Wednesday 5:15 PM


Wednesdays from 5:15 PM – 6:15 PM

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Step/TRX: A HIIT style class with a combination of effective TRX strength exercises and cardio conditioning floor exercises. Add in music that you will love, and tons of motivation and you got a winning class. The amazing TRX suspension training uses body weight exercises that develops strength, balance, flexibility, and core stability. For all fitness levels.

Additional information

Start Date

Feb 22, Mar 1, Mar 8, Mar 15, Mar 22, Mar 29, Apr 5, Apr 12, Apr 19, Apr 26, May 3, May 10