Spring Session – Tabata Trek- Saturday 9:15 AM

$18.00$216.00

Saturdays from 9:15 AM – 10:15 AM

Description

Tabata Trek: Another amazing HIIT class using the microburst training method of 20 seconds work/10 seconds rest to keep you burning calories for hours.  You will be switching back and forth from your spin bike to the floor for strength exercises every 4 1/2 minutes.  What a great workout!  For all fitness levels.

Additional information

Start Date

Feb 25, Mar 4, Mar 11, Mar 18, Mar 25, Apr 1, Apr 8, Apr 15, Apr 22, Apr 29, May 6, May 13