Summer Session – Barre – Saturdays 10:30 AM


Saturdays from 10:30 -11:30 AM

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Barre: An invigorating class that focuses on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.  Find those deep stabilizing core muscles in this balance and stability class using bender balls and other equipment for a fun twist to your training.