Summer Session – Tabata Trek- Saturday 9:15 AM

$18.00$252.00

Saturdays from 9:15 AM – 10:15 AM

Description

Tabata Trek:  High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work – 10 seconds rest to keep you burning calories for hours.  You will be switching back and forth from your spin bike to the floor for strength exercises every 4 1/2 minutes.  What a great workout!  For all fitness levels.

Additional information

Start Date

Jun 4, Jun 11, Jun 18, Jun 25, Jul 2, Jul 9, Jul 16, Jul 23, Jul 30, Aug 6, Aug 13, Aug 20, Aug 27, Sep 3