Winter Session – Barre – Saturday 10:30 AM

$18.00$252.00

Saturdays from 10:30 AM to 11:30 AM

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Description

Barre: An invigorating class that focuses on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.  Find those deep stabilizing core muscles in this balance and stability class using bender balls and other equipment for a fun twist to your training.

Additional information

Start Date

Dec 5, Dec 12, Dec 19, Dec 26, Jan 2, Jan 9, Jan 16, Jan 23, Jan 30, Feb 6, Feb 13, Feb 20, Feb 27, Mar 6