Winter Session – Barre – Wednesday 9:30 AM

$18.00$252.00

Wednesdays – 9:30 AM to 10:30 AM

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Description

Barre: An invigorating class that focuses on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.  Find those deep stabilizing core muscles in this balance and stability class using bender balls and other equipment for a fun twist to your training.

Additional information

Start Date

Dec 2, Dec 9, Dec 16, Dec 23, Dec 30, Jan 6, Jan 13, Jan 20, Jan 27, Feb 3, Feb 10, Feb 17, Feb 24, Mar 3