Winter Session – Strength Tabata – Friday 9:30 AM

$18.00$252.00

Fridays – 9:30 am to 10:30 am

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Description

Strength Tabata: High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work Р10 seconds rest to keep you burning calories for hours. A variety of strength based exercises for a great work out.  All fitness levels.

Additional information

Start Date

Dec 4, Dec 11, Dec 18, Dec 25, Jan 1, Jan 8, Jan 15, Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26, Mar 5