Winter Session – Strength Tabata – Thursday 5:45 AM

$18.00$252.00

Thursdays – 5:45 am to 6:45 am

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Description

Strength Tabata: High Intensity Interval Training (HIIT) using the microburst training method of 20 seconds work Р10 seconds rest to keep you burning calories for hours. A variety of strength based exercises for a great work out.  All fitness levels.

Additional information

Start Date

Dec 3, Dec 10, Dec 17, Dec 24, Dec 31, Jan 7, Jan 14, Jan 21, Jan 28, Feb 4, Feb 11, Feb 18, Feb 25, Mar 4