Winter Session – Tabata Trek- Saturday 9:15 AM

$18.00$216.00

Saturdays from 9:15 AM – 10:15 AM

Description

Tabata Trek: Another amazing HIIT class using the microburst training method of 20 seconds work/10 seconds rest to keep you burning calories for hours.  You will be switching back and forth from your spin bike to the floor for strength exercises every 4 1/2 minutes.  What a great workout!  For all fitness levels.

Additional information

Start Date

Dec 3, Dec 10, Dec 17, Dec 24, Dec 31, Jan 7, Jan 14, Jan 21, Jan 28, Feb 4, Feb 11, Feb 18