Winter Session – Tabata Trek – Thursday 5:00 PM

$18.00$216.00

Thursdays from 5:00 PM – 6:00 PM

Description

Tabata Trek: Another amazing HIIT class using the microburst training method of 20 seconds work/10 seconds rest to keep you burning calories for hours.  You will be switching back and forth from your spin bike to the floor for strength exercises every 4 1/2 minutes.  What a great workout!  For all fitness levels.

Additional information

Start Date

Dec 1, Dec 8, Dec 15, Dec 22, Dec 29, Jan 5, Jan 12, Jan 19, Jan 26, Feb 2, Feb 9, Feb 16