Winter Session – Tri-Spin/Spin – Monday 5:00 PM


Mondays from 5:00-5:45 PM

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Tri-Spin: A fantastic class that will improve your endurance and strength as you train for your YES YOU CAN Triathlon COMBINED WITH

Spin: Such a great cardio class!!! Burn calories up to an average of 300 to 500 per class by pedaling at various intensities to amazing music and great motivation, for 45 minutes on our top-of-the-line spin bikes. Great sweaty fun and for all fitness levels.

Additional information

Start Date

Nov 28, Dec 5, Dec 12, Dec 19, Dec 26, Jan 2, Jan 9, Jan 16, Jan 23, Jan 30, Feb 6, Feb 13